Postpartum Mom & Baby Rehabilitation Classes

Discover the transformative journey of our postpartum mom and baby rehabilitation classes, designed to empower women by dispelling the misconception that certain symptoms are an unavoidable aftermath of childbirth. Led by experienced practitioners, these group exercise sessions offer a progressive approach to healing, focusing on the core, pelvic floor, and overall body.

Welcoming babies and children to join their mothers, our classes provide a supportive environment for both physical recovery and bonding. Feel free to bring your little ones along without hesitation!

Our classes are 1 hour in duration and will be held once per week for 6 weeks.

We recommend initiating the program at least 6 weeks postpartum for optimal results. All participants are required to have an initial assessment with one of our chiropractors prior to the start of the series.

Our upcoming series dates are:

Mondays: June 16 – July 28 (except June 30th), 10:30–11:30am Thursdays: June 19 – July 24, 10:30–11:30am

Mondays: Feb 24 – Mar 31 2025, 10:30-11:30am Wednesdays: Feb 26 – Apr 2 2025, 10:30-11:30am Thursdays: Feb 27 – Apr 3 2025, 10:30-11:30am

What does our Postpartum Program address?

1. Pelvic floor rehabilitation
2. Safely returning to fitness after childbirth
3. Building confidence and strength
4. Healing diastasis recti (abdominal separation)
5. Enhancing posture
6. Minimizing or eliminating unwanted leaks
7. Preventing, improving, or resolving pelvic organ prolapse
8. Alleviating aches and pains associated with parentingEmbark on a rejuvenating journey towards postpartum wellness with our comprehensive program.

To find out when our next series of classes are running, click here https://dcchiropractic.janeapp.com/#/staff_member/14 and scroll to the bottom to register for Postpartum Rehabilitation Class. Please feel free to email us at dcchiroclinic@gmail.com for any questions you may have.

*If you require a more flexible schedule to get your workout in, our chiropractors offer 1:1 personal training in the clinic. Feel free to bring your baby/toddler along!